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Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?

What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.

For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope.

Dr. Julia Garcia is a psychologist, behavioral researcher, motivational public speaker, and spoken word poet. After years of work with educators and students, she now offers her practical approach to hope-building to business professionals, inmates, women’s leadership groups, and more. Whether giving a TEDx talk, motivating high school students, or giving keynote speeches at leadership conferences, Dr. Garcia combines her motivational speaking with dynamic storytelling to give practical but transformational tools for finding, and keeping, hope.

Thank you to @harpercelebratebooks for sending me a copy of the book.

Book Link: https://a.co/d/dSoAV5b